Franzi Sophie

When I was younger pancakes were considered unhealthy in my family. There were treats we only had once or twice a month. I actually discovered “healthy pancakes” while I was still trapped in my eating disorder looking for low cal recipes.

But now I love eating pancakes for breakfast and have them at least once a month. I would eat them more often but I’m lazy and they can take a while, depending on how much you’re making.

There are a lot of recipes out there and I tried a lot.
These pancakes are a self-creating but I took some inspiration from various Pinterest recipes.

You need:

• 60g Oats
• 30 Protein Powder (optional, you can use 30g more oats)
• 1 ripe banana
• 1 tsp baking powder (optional)
• 250ml water

1. Add Oats & Protein Powder to a blender and blend until its flour-like.
2. Add banana, baking powder and water.
3. Blend until well combined.
4. Bake in a non-stick pan. (I used some coconut oil for baking.)
5. Toppings can be: fruits, jelly, nut butter, chocolate sauce
6. Enjoy!